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kegels naked Kegels are a conscious contraction, release, and relaxation of the pelvic floor muscles and anus, and can incorporate the abdominals.. Discover all 18+ content on our Telegram channel by subscribing. Get naked. Put a finger or two on the skin between your legs behind your balls, but before your anus. Now imagine you're trying to stop. kegels naked Experience the best porn content on our Telegram channel. Kegel exercises are simple clenchandrelease exercises that you can do to make the muscles of your pelvic floor stronger. Tap "open" to become part of our vibrant community and stay updated with the latest from our channel. Overview of how best to perform Kegel exercises to prvent or stop incontinence. The ultimate hot adult content is at your fingertips.